When it comes to foods that do it all—avocados top the list. Creamy, rich, and incredibly versatile, this green fruit is more than a trendy breakfast item. It’s a natural source of age-defying nutrients that help your body look and feel its best every day.
Continue readingUnderstanding the Exercise Stress Test (EST)
An Exercise Stress Test reveals how your heart responds to effort – helping detect hidden risks and guide your path to better heart health.
Continue readingCoronary Artery Disease (CAD)
Coronary Artery Disease (CAD) remains one of the leading causes of death globally. It affects individuals of all ages, particularly those with risk factors such as smoking, high-fat diets, physical inactivity, and chronic conditions like diabetes and hypertension.
Continue readingHow to avoid a Heart Attack
We all have to die of something and if you are between 50 and 60 years of age you are most likely to die from a coronary occlusion.
Continue readingTinkering with your ticker
Hands up all those who said Cigarette smoking! You are correct.
Continue readingWhy CT Calcium Scoring is Recommended
Because the calcium in the coronary artery wall can cause constriction or blockage of the coronary arteries which cause myocardial infarction.
Continue readingWorld Heart Day
This month has World Heart Day. I know that there are all sorts of “world” days for us to celebrate such as
Continue readingHeart Attacks!
My father died of a heart attack. It was his third heart attack, and was his final one. He was 56 years of age, and the year was 1976.
Continue reading“Eggzactly”!
Talk about medical check-ups and the “good cholesterol” and “bad cholesterol” debate begins.
Continue readingHeart disease prevention! We can do it
To ensure a longer and healthier life, you must behave the followings;
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