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Issue 47 / 2015

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  • Mayday Mayday Mayday! by Dr.Iain Corness
  • Healthy eating to prevent or control diabetes
  • Breast Self Examination (BSE) made easy!

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Practical03

Mayday Mayday Mayday! by Dr.Iain Corness

I was reminded of the famous distress call Mayday Mayday Mayday when I sat down to write this item a few days after May 1, also known as May Day for the labour movement.

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Highlights from This Issue
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Healthy eating to prevent or control diabetes

1. Eat a variety of foods from each of the five food groups and maintain proper weight:

 

 
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 The specialists
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