Eat Smart and Beat Diabetes!
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Taking control of your diet is one of the most powerful ways to prevent and manage diabetes. Small changes in what you eat can make a big difference in your health!
8 Smart Eating Tips:
- Eat a variety of foods from all five food groups and maintain proper weight
- Eat adequate amounts of starchy foods
- Eat plenty of vegetables and fruits regularly
- Eat fish, lean meat, eggs, legumes and pulses regularly
- Drink sufficient milk every day
- Eat a diet with appropriate amounts of fat
- Avoid excessive sweet and salty food
Start making healthier choices today for a diabetes-free tomorrow!
Read more in the article for detailed guidance and practical tips! Healthy eating to prevent or control diabetes
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